How Many Calories in a Glass of Wine
How many calories in a glass of wine? For many years, drinking wine has always been part of any event or even just used when you want to have a refreshing beverage that will go perfectly with any dish. This is a good way to relax or to soothe your mood. On special occasions, wines will always be there. You can just choose which type of wine suits your preference. You can either go for red or white wine. But just be careful since wines also have alcohol and calories, which depend greatly on type and serving size.
How Many Calories in a Glass of Wine
The calorie content in a glass of wine would depend on the serving size and the type of wine you’re drinking. How many calories are in a glass of wine?
If you are drinking red wine, it gives you about 85 calories per 100 grams. If you are taking white wine, the calorie content is relatively smaller. White wine gives you 82 calories.
The alcohol content would vary since there are different wine products being offered on the market.
Health Benefits of Wine
One of the reasons why many drink wine is because wine is known to generate a lot of health benefits. For red wine, you can enjoy the following health benefits:
- Prevents tooth decay
Some may not know it but when you drink red wine, it’s actually healthy for your teeth. Do you want to have a perfect set of white teeth? The best way is for you to drink red wine. Drinking red wine can make your enamel stronger and prevent tooth decay. Red wine contains polyphenos which can lessen your risk of gum diseases and inflammation.
- Good for the heart
In drinking red wine, you can make your heart healthy. Wine contains resveratrol which contains antioxidants. These compounds are essential to get rid of free radicals. Resveratrol can also lessen saturated fats that may accumulate in the arteries. This is important for you to reduce your risk of having cardiovascular illnesses. On top of that, drinking red wine can also give you a healthy level of cholesterol.
- Prevention of cancer
Another amazing benefit of drinking red wine is that it is proven to reduce your risk of cancer. In fact, there are studies that would show that by drinking red wine, you can reduce your risk of having breast cancer. Since it contains quercetin, you can also avoid having lung cancer.
For a happy and long life, it is strongly recommended that you drink wine. When you drink red wine, you get to have a healthier life as you can avoid certain diseases. Red wine can also improve and boost your mental health.
So, how about drinking white wine? The benefits that you can get in drinking white wine are almost the same as the red wine.
Since white wine contains antioxidants, it helps in the growth and the functioning of cells. Antioxidants are important to protect the body from harmful free radicals. It also remove unwanted toxins in the body.
Just like the red wine, white wine is also proven to be effective in the prevention of certain diseases. When you drink white wine, you can lower your risk of having lung cancer.
It can also improve your lung health and can protect you against breast cancer.
Red Wine or White Wine
Wine can definitely give you a lot of health benefits. Given the two choices, some would ask as to which of the wine is the better choice.
By simply looking at the health benefits, one can easily see that red wine is healthier compared to white wine.
It can give you more health benefits than the latter. But basically the two can still give you multitude of health benefits. It will just depend on your preference. Some are really into red wine which gives them a much richer taste while there are others who would go for white wine which has a lighter taste.
If you are also conscious when it comes to calories, you should also go for white wine. The difference is not so big.
Buying a Wine
With so many choices to choose from, how do you select the best? What are the factors that you need to consider?
First you have to look at the product label. In as much as you would also want to have a wine in a nice package, you would also want to purchase a product that will perfectly suit your taste and lifestyle.
Are you looking for a wine that is made in France or in Italy? Are you into wines that are really old or vintage?
Looking at the product label also gives you the essential information that you need. For instance, you need to look at the alcohol content. Wines are still considered to be alcoholic beverages so you also need to be careful in your intake.
Yes, they can give you a wide array of health benefits. But you need to keep in mind that they have calories and an alcoholic content.
Drinking in moderation is good but this should not result in excessive drinking as this can lead to negative health repercussions. Having one glass a day is good.
You can pair your favorite wine with any of your meals or you can drink it as it is.
